A trip on the train (a lesson in Nervous System Co-Regulation)
August 30, 2026
On Friday I took a train with my granddaughter. We missed our initial train due to extraordinarily heavy traffic and ended up on a later train. Then coming back I missed the first train by seconds and was thinking this is definitely not my day for catching trains. A friend messaged me “perhaps you’re not […]
Struggling to Sleep? 5 Proven Tips to Beat Stress and Improve Your Rest
June 6, 2026
Have you ever gone to bed exhausted, only to find your mind racing and rest nowhere in sight? You’re not alone. Poor sleep is something millions of us in the UK are struggling with — and the numbers show just how widespread it is. Why So Many of Us Struggle to SleepRecent studies paint a […]